What is Laughter Yoga?



Did you know that 5 minutes of stress = 6 hours of an immune system deficit?

15 minutes of laughter = 24 hour benefit

Stress causes illness.

Stress reduces productivity.

Did you know that Laughter Yoga is the antidote to stress?

Laughter Yoga is a unique exercise routine which combines unconditional laughter, yogic breathing, playful fun, and positive meditation.

Studies show that laughter is powerful medicine (NIH.gov has hundreds of published studies on the benefits of laughter).   Listed below are a just a few of the many health benefits of laughter.  

  • reduces stress levels 
  • lowers blood pressure
  • reduces pain 
  • decreases blood sugar levels 
  • aids digestion 
  • improves respiration  
  • improves blood circulation 
  • boosts immune system function by creating T cells
  • creates neurotransmitters
  • releases endorphins, seratonin, and dopamine 
  • enhances energy levels
  • improves sleep quality
  • benefits people struggling with depression. 
  • reduces risk of heart attack and stroke
  • creates oxygen rich blood

95% of participants have reported noticeable, immediate benefits after just one session!

Get well, stay well, and have fun doing it!

Laugh for your health!

Less stress, more fun!

*Laughter Yoga workshops, classes, and tailor made lunch-hour laughter sessions available in Jacksonville.